Does Christmas leave you feeling overstretched, with everyone’s needs pulling you in all directions?
If you're used to putting other people first, then Christmas really can feel anything but happy and peaceful. The pull to please everyone at this time of year is huge; when else is the pressure to go above and beyond this loud?
Maybe without fully realising, it's easy to forget yourself, try hard to meet the expectations coming from all directions, and end up feeling drained, anxious and stretched too thin.
We often think that to make things feel different, we need to make big, dramatic changes that will negatively impact the people around us. This isn’t true!
The Protect your Peace Guide (& companion workbook) is full of small, practical ideas that don’t need to involve anyone else, but can still make a huge difference to how you feel.
With tips, exercises and ideas for gentle adjustments, it’s here to help you find a little more ease and a lot less stress this festive time.​
Your guide to a calmer Christmas includes:
💫 A thoughtful planning framework
Create a Christmas that feels balanced and authentic to you, without disappointing the people you care about. You'll learn exactly how to honour both your needs and your relationships, so you can enjoy the festivities, instead of just surviving them.
​💫 Guided reflection exercises
Discover what truly matters to you this Christmas through gentle self-reflection exercises that help you get clear on your needs and wishes. Instead of getting lost in everyone else's expectations, these prompts help you stay connected to yourself, even when the pressure builds.
​
💫 Practical navigation strategies
Feel confident and prepared for challenging moments with family and friends. Instead of being caught off-guard, you'll have specific strategies ready for those tricky situations, helping you stay grounded and true to yourself without causing drama.
​💫 Ready-to-use conversation scripts
Express your needs calmly and clearly with word-for-word scripts that feel natural to use. Move away from struggling to find the right words in the moment and pick up these gentle phrases to help you express yourself and your needs while keeping things warm and friendly.
Have we met - I'm Elsie
As a Psychotherapist specialising in people-pleasing, I've supported many clients through the Christmas season - a time that often feels like the Olympics for those of us who put others first!
I've noticed that many people think they need to completely transform how they handle the festive time to find any peace. I find that big changes don't usually help - the guilt becomes overwhelming and it's easy to feel like you'll never find a way to enjoy Christmas on your terms.
The key is in making small, gentle shifts that help you stay connected to yourself during the festivities - changes so subtle that others might not even notice them. Inside this guide, you'll find practical ways to make these adjustments, helping you create a Christmas that aligns more with how you want to feel.

With this guide, you'll:
-
Feel more confident setting gentle limits that protect your energy​
​
-
Know exactly what to say in overwhelming festive situations
​
-
Have practical ways to stay grounded when family dynamics get intense
​
-
Create moments of peace without dramatic changes
​
-
Feel prepared for challenging situations instead of anxious
​
-
Navigate Christmas in a way that honours both you and your relationships

​​...All for less than the cost of a Christmas lunch out!
Give yourself the gift of peace this Christmas
Get your complete guide & workbook for £15, including ready-to-use scripts, practical exercises, and gentle strategies to help you feel more centred this festive season.
If you have questions before you purchase, see below or click here to drop me an email & I'll get back to you!
Common questions:
Do I have to make big changes?
No, this guide is about small, supportive shifts that help you feel less stressed and more in control - without asking anyone else to change.​​
​
What if I struggle with confidence?
The guide includes gentle prompts and practical scripts to help you feel more secure. You don’t need to be confident to start - just willing to try small steps.
​
I’m not used to investing in myself. Will this be worth it?
Investing in your well-being, especially when everyone’s pulling you in different directions, can make a world of difference. This guide is here to help you feel more centred, more like yourself, and ready to enjoy Christmas a little more on your terms.
What if boundaries feel overwhelming?
This guide is meant to be flexible; you can take what resonates and leave the rest. Even the smallest boundary shift that other people don't even know about can help you feel lighter and more in control.​​ There are plenty of example actions you can take, no matter your experience of creating change before.
​
Will my purchase include any 1-1 support from you?​
You'll be purchasing a digital product only and this doesn't include any personal input from me. This being said, I welcome your questions and experiences of using the scripts, so please do reach out if you'd like to share!
​
Do you offer refunds?
I invite you to purchase mindfully but please contact me if you're unhappy and we can discuss next steps.
​
How will I access the guide? ​
As soon as you've made payment, you'll receive an email with a link to download your copy of both the guide and workbook PDFs.
​​​​​