How to gently stop pleasing others
& slowly start pleasing yourself
Online workshop with Elsie Owen - @the_peoplepleasing_therapist
A practical, bite-sized Zoom workshop to help you start changing your people-pleasing behaviours
This workshop has been cancelled - please contact me if you'd like to be notified when a new date is confirmed.
All tickets include access to the recording.
By purchasing, you accept the terms. Payments are non-refundable, please purchase mindfully.
People-pleasing is a learned behaviour. At least that’s how I choose to see it.
It helps...with understanding why you do it, to make sense of where it comes from, to criticise and blame yourself less.
Learned things can be unlearned.
You can learn how to stop pleasing others.
With practice, you can take up space, ask for what you need and share what you're feeling.
in this workshop, we'll cover how best to approach changing your people-pleasing pattern, and 3 very practical tips you can put into action right away.
You'll come away with a list of things to start doing and (fingers crossed) you'll feel excited - and not overwhelmed - about trying them!
Hello - I'm Elsie
I'm a recovering people-pleaser and Psychotherapeutic Counsellor.
For a long time, my life and my feelings were dictated by other people - I didn't know what it meant to do things purely for myself.
It felt selfish and unkind.
I would regularly over-commit myself, only to let others down (the very thing I was trying to avoid) and I prided myself on being flexible and easygoing.
After losing my way a little and ending up in therapy, I slowly learned that there was another way to live.
A way of life that was centred on what I needed and wanted.
...and it didn't involve becoming the thoughtless, hurtful and difficult person I thought it would - who knew?!
Today, I absolutely love helping other lovely people discover this, too.
Book the workshop
Click here to read the terms of your purchase.
By purchasing the workshop, you accept the terms. Payments are non-refundable, please purchase mindfully.
Everyone who signs up will get access to the recording