The Boundaries Course 3.0

 A 5-week group learning process with Elsie Owen

The Boundaries Course is more than just a course. It’s a warm and gentle place to begin understanding your need to please others. A supportive way to start connecting to your needs and a guide to learning how to actually start prioritising yourself.  

The process is a combination of psychological education and teaching through bitesized audio sessions, weekly group coaching and personal reflection time. Everything comes to you by email and is brought together in one place in The Boundaries Course Workbook, sent to you when we begin.

The course costs £350 and places are limited, to give space for plenty of 1:1 time (if that feels comfy) within the group work. 

We start on Monday 11th October and registration opens on 13th September.


If you’d like to be updated with all the details when booking opens, register your interest below: