Write to live better
A 6-week journalling course
With Elsie Owen & Hannah Buchan
Write to Live Better is for you, if:
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You're ready to experience the inner peace and sense of freedom that journaling can give you.
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You'd like to get beyond what holds you back and tap into your potential.
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You're fed up with feeling frustrated with yourself and you want to change the story.
“Owning our story and loving ourselves is one of the bravest things we’ll ever do”
Brene Brown
We’ll show you how to build a journaling practice that helps you explore your thoughts, emotions and experiences, so you can tap into a well of inner-knowing, clarity & confidence.
You'll discover how to:
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Work through pent up emotions and increase your resilience.
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Strip back all the noise and tune into what you really want.
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Recognise and understand patterns that aren’t serving you, so you can make change.
What to expect
This isn't a journal prompts course; it's a 'learn how to journal in a way that's going to have real impact' course. We’ll be sharing real life examples from our own writing practice, a range of journaling strategies & holding a safe space to experience the magic that journaling can offer.
As we move through the weeks, you’ll be encouraged and supported to start your own regular journaling practice. You’ll develop a solid understanding of what journaling is, the impact it can have and how to make it work for you.
You’ll learn & use a variety of research-based journaling techniques to help you explore:
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How to get started with journalling.
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How to write to explore your emotions (& what to do if it all feels a bit negative).
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How to break-through to the good stuff (we promise you, you have all the answers within you).
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How you can use your journal to be your own coach/therapist.
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How to use reflection to create lasting behaviour change.
The course is really practical, filled with live journaling exercises, and real life examples. There will be plenty of space to learn, write & reflect.
Dates & times
We start on 20th February and we'll meet on Zoom every Monday at 7pm - 8pm for 6 weeks on the following dates:
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20th & 27th February
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6th, 13th, 20th & 27th March
Live attendance is not essential - if any/all of the times don't suit, recordings will be available.
Meet Hannah
Hannah is an experienced transformational coach who specialises in working with women to get unstuck and live more. Here's her Instagram: @the_live_more_coach
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Meet Elsie
Elsie is a Therapist who works with women to break the people-pleasing cycle and learn to prioritise themselves. Elsie's Instagram is: @the_peoplepleasing_therapist
Got a question?
Click here to message Hannah or click here to message Elsie & we'll happily get back to you!