This course is designed for those who identify as 'people-pleasers' - who consistently put others first, struggle to say no, and feel anxious about setting boundaries. If you feel guilty prioritising yourself, fear disappointing others, or find yourself exhausted from constantly saying yes, this course was created specifically for you.

The course offers lifetime access to structured content you can work through at your own pace. It's more affordable than weekly therapy sessions and provides practical tools specifically focused on boundaries.

Whilst educational and supportive, this is not therapy and doesn't replace professional mental health support, especially for complex trauma or unsafe, abusive relationships. The course offers less personalised guidance than one-to-one therapy would provide.

BBB is a comprehensive 6-week course that teaches you how to feel safe instead of scared to set boundaries and prioritise yourself.

There are 6 modules, each with 4-5 lessons, made up of video lessons, guided audios, worksheets, exercises tools and resources.

Traditional advice about overcoming people-pleasing tells you to "just say no," or "you deserve to put yourself first" without addressing why it feels so scary to set boundaries in the first place.

BBB helps you understand the connection between people-pleasing and feeling safe, teaches you how to regulate yourself, guides you through frameworks for 'secret' and 'spoken' boundaries and gives you tools and resources to steady yourself when you feel guilty, or people react negatively to your boundaries.

If after completing all the course modules, worksheets and you follow all the exercises in 6 weeks but still haven't set a boundary, you can contact me for a full refund.

Yes! I occasionally offer special discounts during launch periods and flash sales. The regular price for this course is £395. Payment plans are also available to spread the cost over 2, 3, or 4 monthly instalments.

BBB is hosted on Teachery, an online learning platform. After your payment is processed, you'll receive an email with instructions to create your account and access the course materials. The content is a mix of short video lessons, worksheets, reflection exercises and boundaries tools. It's entirely online and accessible from any device with internet connection.

You'll have lifetime access to the course content, allowing you to revisit the materials whenever you need

Each module is designed to be completed in about a week, assuming you give it about an hour across a couple of sittings. But you're welcome to move through the material at whatever pace works best for you - you'll have lifetime access, so you can dip in and out as you wish.

I'm Elsie Owen, a Psychotherapist with 8 years of experience, a Postgraduate Diploma in Psychotherapeutic Counselling and 2 years of Post Graduate Psychotherapy study. I'm a Professional Accredited member of the National Counselling and Psychotherapy Society.

Yes! While the course is self-study, I'm available via email to answer your questions throughout your journey. You'll receive clear instructions on how to reach me if you need additional guidance or clarity on any of the concepts.

I want to hear it :) pop me an email and I'll get back to you: info@elsieowen.com

• Discover what boundaries really are (and aren't)

• Complete The Boundaries Audit to see where you need support

• Find your Boundaries Anchor to stay grounded

• Use The People-Pleasing Pattern Tracker to understand your triggers

• Identify your People-Pleasing Archetype

• Understand the "They're OK, You're OK" dynamic that drives your pleasing

• Learn the Power of Separateness to stop taking on others' emotions

• Practice the Responsibility Hoop Visualisation to identify what's actually yours to carry

• Follow the Safe Boundaries Framework step by step

• Learn to press pause before automatically people-pleasing

• Develop personalised regulation techniques for boundary-setting anxiety

• Build your Regulation Toolkit

• Empower yourself to choose boundaries that feel right for you

• Build 'Secret Boundaries' that no one else needs to know about

• Use The Script Framework to build verbal boundaries that are clear AND kind

• Complete The Boundary Builder Worksheet and set your first [or next] boundary

• Learn to manage guilt without giving in to it

• Use the Guilt-Free Grounding Toolkit when the discomfort comes up

• Learn to stay steady when others react negatively to your boundaries

• Learn to treat yourself as equal to others (not less than!)

• Plan your future boundaries with clarity and confidence

• Revisit your Boundaries Audit to celebrate your progress

• Create your personalised Safe Boundaries Blueprint for ongoing support

• Learn how to maintain your boundaries long-term