top of page

The Responsibility Reset.

Short self-study course from Psychotherapist Elsie Owen 

Finally feel good instead of guilty about protecting your time and energy, even if you’ve spent years keeping the peace and making everyone happy.  
 

You offer help you don’t have time for.

You say yes to things you quietly resent. 


You lend the money, rearrange your day, rewrite the message until it sounds 'reasonable'. 


You downplay how tired you are, because other people have it worse. 


And the more you absorb, the more invisible you become - to others and to yourself.


You know this isn’t sustainable, but stopping feels impossible without the guilt.

The problem isn’t that you care too much.
It’s that no one taught you where you end, and others begin.

Instead of relating as separate people, you merge.
Their feelings feel like yours to manage, their problems yours to solve.

That tiredness, that stretched-thin feeling, you’re not imagining it.

And it’s not because you’re doing anything wrong.
It’s because you’re carrying a lot of other people’s 'stuff' that just isn’t yours to hold.

You’d love to prioritise yourself, but right now your whole body reacts as if stepping back isn’t safe. It feels like abandonment. Like you’ll be failing people if you do.

Because your nervous system is still wired to blend with other people’s feelings, leaving you unsure what’s yours to carry, and what has nothing to do with you.

...You need a Responsibility Reset - so you can finally get on with living with your needs and feelings at the centre of your life. 

I'm Elsie, the Psychotherapist behind the Reset

As a Therapist, I’ve supported hundreds of people who call themselves people-pleasers. 


And what’s underneath the tendency to put others first isn’t just a discomfort with prioritising yourself, but a deep sense that you’re responsible for everyone’s everything. 


Like it’s your job to keep the peace.
To manage other people’s emotions.
To make everything ‘ok’, even when it costs you.


I created The Responsibility Reset to offer a gentle framework to help you start healthily separating what’s yours from what belongs to everyone else.

 

So you can finally prioritise your feelings, what you want and what makes you happy, and feel good instead of guilty about doing it. 

What's waiting for you inside

The Responsibility Reset:

The Reset is completely self-study, with a mix of short videos, worksheets and exercises, held inside a simple online portal. You will have unlimited access, so you can go at your own pace and revisit at any time. 

 

The course includes:

​

​

  • The 8 key questions that help you see where you’ve been taking on too much, and where you can take action to make the most impact.  

​

  • The visualisation tool that rewires how you relate to guilt, care, and over-helping, in just a few minutes a day. 

​

  • The Rescue Reset Framework: 3 tools to help you pause, protect your energy, and value your capacity - while it’s happening, not just after it's happened. 

​

  • The one mindset shift that makes it feel safe and comfortable to focus on yourself and your needs, without making you feel cold or selfish.

​

  • The complete Responsibility Reset Framework - your go-to method for feeling good and excited about prioritising yourself, so you can live in alignment with YOU.

The Reset helps you build a steadier, more peaceful relationship with yourself and the people around you. You’ll learn how to feel grounded in your own feelings, even when others are struggling, so you can start making choices that truly reflect what matters to you.

It’s about developing a deeper sense of trust in yourself - knowing what you feel, what you need, and where you stand - so connection no longer comes at the cost of your own wellbeing.

By the end, you’ll feel lighter, clearer, and more at ease in your relationships, with a renewed sense of confidence in your ability to look after yourself, as well as everyone else.

What participants are saying about The Reset:

“Fantastic course. Anyone feeling like their energy is going everywhere but on themselves needs this. The hoop is a great way to think of boundaries.”

Get instant access to
The Responsibility Reset 

Finally become the woman who feels good instead of guilty about putting your needs first, even if you’ve spent years keeping the peace and making everyone happy.  

bottom of page