This is a free webinar for lifelong people-pleasers who know something has to change, but feel scared of causing upset, disappointment and confrontation if they prioritise themselves.
Does this feel familiar?
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You know you need better boundaries because your life feels like a relentless cycle of doing, giving, and putting everyone first - you’re stressed and tired.
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You’re carrying resentment towards people for asking so much of you, and quietly benefiting from your flexibility and wholehearted helping.
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You feel literally nauseous if you think someone might be upset with you and your heart beats faster when you think about disappointing someone.
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You know it’s not sustainable to keep living like this, but you really, really don’t want to upset anyone.
You'll leave this watch-and-listen 45 minute session with:
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A better understanding of why boundaries make you feel so anxious, so you can work with your nervous system, not against it.
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A gentler way to start setting boundaries that protect your time and energy, without creating confrontation.
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Simple, everyday ways to start prioritising yourself - that other people don't even have to know about - that will still help you take back control of your time and energy.
