THE SEED is my simple weekly email full of inspiration, prompts and uplifting content to help you build a better relationship with yourself


@seedsforself is where I share helpful resources, tips and suggestions centred on building healthy boundaries with others and learning how to respect yourself.

21 Ways to say no

This free list gives you some super simple phrases to use in those moments when you find yourself saying yes, when really you want to say no. 

These resources offer general educational information, tips and suggestions that I feel might be helpful. Engagement with this content does not constitute a therapeutic relationship and should not be treated as a professional service.


Although I believe that accessing information independently can be helpful, I still recommend that you also consider contacting me or another therapist/service for personal, direct support with your difficulties.