It's time to prioritise you.
You know you’re allowed to say no and express your needs, but you're scared to rock the boat, scared of disappointing people, scared of feeling horribly guilty if you even think about putting yourself first.
I’m here to help you feel safe enough to set the boundaries you know you need, so you can finally start living more authentically for you.
If you’re anything like the women I work with…
You spend a lot of energy trying to keep things ok, not just for others, but for yourself too.
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Because when someone around you seems off or uncomfortable, it feels like it's your responsibility. You feel it in your body. Their feelings become yours, and you can’t settle until they seem ok again.
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You say yes quickly, even when you don’t want to. You replay conversations, searching for where you might’ve gone wrong.
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And even though you want to start putting yourself first, the guilt is strong and it feels easier to just keep the peace.
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You want more space, more freedom, more choice. But you don’t know how to give that to yourself without feeling anxious, uneasy and on-edge.
Hello, I’m Elsie - a Psychotherapist specialising in boundaries and people-pleasing.
I work with women who feel stuck in patterns of saying yes, putting others first, and quietly taking responsibility for everyone else’s comfort. Not because they don’t know things need to change, but because prioritising themselves feels too uncomfortable, too risky, and they feel too guilty.
Through online therapy and my course Build Better Boundaries, I help you feel safe enough to set the boundaries you know you need, so you can free yourself from feeling responsible and do more of what’s right for you, even when it feels uncomfortable.
