Elsie Owen (MBACP)

Online Psychotherapeutic


If you have come across my website because you are finding life challenging right now, due to the current global situation or otherwise, I'm here to help you explore how therapy can support you. 


This might be to access a safe space to process how the current circumstances are impacting you, or it could be that now feels like the perfect time to start a journey towards changes you were seeking before the pandemic. Whether you are feeling distressed, confused, overwhelmed or even inspired by the situation we are all facing with Covid-19, discovering a space to make sense of your feelings can feel like a big relief. 

Whatever brings you through my (online) door, my goal is to welcome you into a friendly, relaxed and gentle space where I will ask questions about you and your life. I'd like to understand what it’s like to be you - how you think, feel and how you see yourself. 


We’ll find creative ways to make online therapy work for you, by holding sessions by video conferencing or telephone. Either way, I will guide you through the process of creating a safe and therapeutic space at home, that will enable you to have a positive and fulfilling experience of therapy. 

To find out more about my service and whether I offer what you are looking for, please email me to organise a free initial phone call or book a half-price initial phone or video session. There is no obligation to enter into therapy with me; you are welcome to use this as an opportunity to work out what you want and need.

If at the end of our chat we conclude that I’m not the right therapist for you, I’m very happy to make helpful recommendations to support you in finding someone else.  


I look forward to hearing from you. 

Other resources

I'm on Instagram as @seedsforself where I post about building a better relationship with yourself, overcoming people-pleasing and building self-esteem. If you choose to follow me, please take some time to read the Disclaimer Highlight. 

I also write a weekly self-care newsletter called The Seed, which focuses on small, simple suggestions, prompts and observations to help you build a better relationship with yourself. Sign up here: https://tinyurl.com/signup-theseed